dana.75's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

64.1 kg Lost so far: 4.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1455 kcal

Fat: 86.69g | Prot: 76.36g | Carbs: 92.28g. Breakfast: Кофе с Молоком, Банан, Кофе, Landers Сыр Famiglia 30%, Льняное Масло. Lunch: Помидоры Черри, Окей Окунь Морской Жареный. Dinner: Hochland Фетакса, Baskin Robbins Миндально-Фисташковое. Snacks/Other: Макдоналдс Цезарь Ролл. more...

1891 kcal

Exercise: Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dana.75's Journal, 26 Apr 19

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