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118 a 153 3187 Vet: 157,34g | Eiwit: 151,99g | Kolhy: 299,47g middag -
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86.4 kg
Lost so far: 15.2 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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2120 kcal
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Fat: 180.80g | Prot: 98.38g | Carbs: 16.70g.
Lunch: Milka Melocakes, Lidl Kippenbouten zonder Rugdeel, Varkensworst of Burger. Snacks/Other: Aldi Walnoten. more...
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Gaining 3.5 kg a Week
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