Weigh In record (no journal entry) for 25 April 2019
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78 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 55.07g | Prot: 77.98g | Carbs: 127.10g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Melitta Café sem Açúcar . Lunch: Estrela do Oriente Damasco Seco, Qualitá Tomate Cereja, Azeite de Oliva, Aurora Linguiça Toscana, Vapza Mandioca Cozida no Vapor, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bife de Carne de Vaca, Aipim Frito. Snacks/Other: Qualitá Tomate Cereja, Presunto Fresco, Batatas (sem Casca, sem Sal, Fervido). more...
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Losing 2.3 kg a Week
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carolenfatorres's Weight History
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