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Hj 30 dias de dieta e 13kgs off😍
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91.5 kg
Lost so far: 13 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 19.16g | Prot: 39.73g | Carbs: 42.78g.
Breakfast: Peras Asiáticas. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Lentilha Pronta. Dinner: China in Box Frango Xadrez. Snacks/Other: Peras Asiáticas. more...
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steady weight
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ferssanches's Weight History
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