Weigh In record (no journal entry) for 26 April 2019
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59 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 97.56g | Prot: 140.91g | Carbs: 143.13g.
Breakfast: 롯데 아이시스. Lunch: 롯데 아이시스, 땅콩 버터, 삼립 아침엔 밀크토스트, GNC 유청단백질, 동서식품 제티 초코렛맛, 홈플러스 볶음아몬드, 빙그레 굿모닝우유, 대두 단백질 분리, 호두, 구워 말린 무염땅콩. Dinner: 맥주, 호식이두마리치킨 후라이드치킨. more...
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1530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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NICK7760's Weight History
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