냥냥이냥's Journal, 26 Apr 19

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흑흑 가혹해..ㅠㅠㅠ
어제 삼겹살 때문에 0.5kg증량!
그래도 이번주 월요일부터 0.5키로 빠진거니까 괜찮아!!
✔️운동 뽜이팅

54.9 kg Lost so far: 10.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

244 kcal

Fat: 4.84g | Prot: 21.36g | Carbs: 32.00g. Breakfast: 에버비키니 빠질라카노. Dinner: 팽이버섯, 양상추, 아몬드, 애호박, 허닭 슬라이스 닭가슴살, 찐단호박, 방울 토마토. Snacks/Other: 웅진 빅토리아탄산수, 커피빈 (Coffee Bean) 아이스아메리카노. more...

1539 kcal

Exercise: Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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냥냥이냥's Journal, 26 Apr 19

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