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냥냥이냥
Journal
26 Apr 19
냥냥이냥's Journal, 26 Apr 19
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흑흑 가혹해..ㅠㅠㅠ
어제 삼겹살 때문에 0.5kg증량!
그래도 이번주 월요일부터 0.5키로 빠진거니까 괜찮아!!
✔️운동 뽜이팅
54.9 kg
Lost so far:
10.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
244 kcal
Fat: 4.84g | Prot: 21.36g | Carbs: 32.00g.
Breakfast:
에버비키니 빠질라카노.
Dinner:
팽이버섯, 양상추, 아몬드, 애호박, 허닭 슬라이스 닭가슴살, 찐단호박, 방울 토마토.
Snacks/Other:
웅진 빅토리아탄산수, 커피빈 (Coffee Bean) 아이스아메리카노.
more...
1539 kcal
Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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냥냥이냥's Weight History
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