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dianeka306
Journal
26 Apr 19
dianeka306's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
68.8 kg
Lost so far:
13.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1381 kcal
Fat: 55.81g | Prot: 73.63g | Carbs: 149.41g.
Breakfast:
Pepaya, Buah Pir.
Lunch:
Otak-Otak, Sup Pedas dan Asam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Chicken Nugget, Nasi Merah.
Dinner:
Buah Naga, Sosis Daging Sapi.
more...
1864 kcal
Exercise:
Cardio - 15 minutes, Washing Car - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes.
more...
Losing 7.7 kg a Week
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dianeka306's Weight History
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