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14228485
Journal
25 Apr 19
14228485's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
59.4 kg
Lost so far:
9.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
458 kcal
Fat: 24.16g | Prot: 37.29g | Carbs: 21.91g.
Breakfast:
Сиртаки Брынза, Омлет с Овощами.
Lunch:
Куриная Грудка Отварная, Гречка Отварная.
more...
312 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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14228485's Weight History
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