Weigh In record (no journal entry) for 25 April 2019
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72.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 104.44g | Prot: 72.26g | Carbs: 127.86g.
Breakfast: Almendras, Nueces, Mate Amargo. Lunch: Nucete Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Levadura Instantánea Natural, Semilla de Girasol, Maca, Leche Descremada, Harina Integral, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo, Molto Arroz Integral, Queso Parmesano (Rallado), Palta, Cebollas, Molto Arvejas, Tomates, Huevo Revuelto, Pechuga de Pollo a la Plancha. Snacks/Other: Exquisita Bizcochuelo de Vainilla, Cerveza Normal. more...
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2156 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tinchocardinali's Weight History
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