Weigh In record (no journal entry) for 25 April 2019
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106 kg
Lost so far: 7.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 47.39g | Prot: 54.05g | Carbs: 174.80g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Arance, Caffè Macchiato, Vino Rosso da Tavola, Lonza di Maiale (Filetto), Salame, Pane Comune. Dinner: Conad Cipolline Borettane, Pane Comune, Olive Verdi, Peperoni Arrostiti, Melanzane Sott'olio, Vino Rosso da Tavola, Zucchine Grigliate, Polli Peperoncini al Tonno, Alpen Fest Torta al Formaggio Quark. more...
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Gaining 0.7 kg a Week
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fabio brad's Weight History
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