Weigh In record (no journal entry) for 25 April 2019
|
53 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 36.13g | Prot: 33.34g | Carbs: 241.80g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Cap Cay Kuah, KFC Perkedel, Nasi Putih. Dinner: Lapis Legit, Bihun (Dimasak), Sayur Campuran. Snacks/Other: Semangka, Melon, Kue Sus, Bakpia, Wong Coco Pudding, Cimory Yogurt Drink Mixed Fruit. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina ahmad's Weight History
|