Weigh In record (no journal entry) for 25 April 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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3448 kcal
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Fat: 80.42g | Prot: 275.21g | Carbs: 406.94g.
Breakfast: Naranjas, Aceite de Oliva, Knorr Mostachol, Pechuga de Pollo a la Plancha. Lunch: Dhum Crack Galletas de Arroz Integral Dulces, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Bola de Lomo. Dinner: Nueces, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Zapallito Verde, Bola de Lomo. Snacks/Other: Uvas Pasas, Nuez, Quaker Avena Instantánea, Bodyadvance Proteina, Banana, Manzana Verde, Knorr Mostachol, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Palta, Yema de Huevo, Clara de Huevo. more...
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Gaining 0.7 kg a Week
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