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Bolasana
Journal
25 Apr 19
Bolasana's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
83.4 kg
Lost so far:
22.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
1096 kcal
Fat: 36.39g | Prot: 47.95g | Carbs: 145.42g.
Breakfast:
Leão Chá Mate Natural, Nestlé Iogurte Natural Integral.
Lunch:
Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Purê de Abóbora, Chuchu.
Snacks/Other:
Lacta Chocolate Ao Leite, Leão Chá Mate Natural, Nestlé Chocolate Classic Ao Leite.
more...
2557 kcal
Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Bolasana's Weight History
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