Weigh In record (no journal entry) for 25 April 2019
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103.7 kg
Lost so far: 9.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 54.99g | Prot: 105.67g | Carbs: 158.26g.
Breakfast: Appelsiinit, Lidl Kaurasydän, Oivariini Oivariini, Rainbow Rasvaton Maitorahka, Vadelmat, Rainbow Natural Pähkinäsekoitus. Lunch: Oivariini Oivariini, Lidl Luomu Ruispala 100%. Dinner: Valio Ruokakerma Mustapekka, Rainbow Tagliatelle Nauhapasta, Kypsennetty Lohi. Snacks/Other: Rainbow Ruokakerma 4%, Kesäkurpitsa, Kukkakaali, Parsa, Lidl Luomu Ruispala 100%, Valio Koskenlaskija Voimakas. more...
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3092 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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