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putdeps
Journal
25 Apr 19
putdeps's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
92 kg
Lost so far:
4 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
529 kcal
Fat: 12.07g | Prot: 38.91g | Carbs: 70.03g.
Breakfast:
Herbalife Green Tea, Herbalife Nutritional Shake Mix Wild Berry.
Lunch:
Yardlong Bean, Rumah Makan Sederhana Rendang, Instant Oatmeal.
more...
2766 kcal
Exercise:
Treadmill - 8 minutes, Zumba - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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putdeps's Weight History
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