cat16885's Journal, 25 Apr 19

昨天到了新低
今天重了快一公斤、是一早沒運動嗎
還是昨天吃了3隻炸魚😰😰
心情真是down到谷底😩😫🥺


View Diet Calendar, 25 April 2019:
658 kcal Fat: 28.97g | Prot: 62.40g | Carbs: 25.36g.   Breakfast: 芝司樂 (Cheesedale) 起司片, 荷包蛋, 7-11 鮮香菇, 7-11 鮮香菇, 7-11 鮮香菇, 栗香地瓜 冰, 炒生菜, 冰咖啡. Lunch: 咖啡. Dinner: 土魠魚, 櫛瓜, 燉雞胸肉(不吃皮), 小黃瓜. more...

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Comments 
妳也是低糖飲食嗎? 
24 Apr 19 by member: 小樹33
身體有感覺到水腫嗎?有時候是肌肉增加,看體脂肪多少,不要洩氣💪 
24 Apr 19 by member: laimay
不要洩氣,加油 我有時候也會這樣 
25 Apr 19 by member: 減肥不成功不換名字
可能積水吧,一下⬆️很多,隔天就會⬇️來了⋯ 
25 Apr 19 by member: gulinlin
常有的事 
25 Apr 19 by member: gulinlin
真的~今天就下來了 真是嚇死我了😥😥😥 
26 Apr 19 by member: cat16885

     
 

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