squirrel77's Journal, 15 Apr 19

Yesterday, IF, shoulder workout, 128 protein, 85 fat, 17 carbs, hemp oil once, yogurt twice, spotting

70.2 kg Lost so far: 14.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

Losing 1.3 kg a Week


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squirrel77's Weight History