Weigh In record (no journal entry) for 24 April 2019
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91.5 kg
Lost so far: 13 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 19.30g | Prot: 63.84g | Carbs: 62.27g.
Breakfast: Turma da Mônica Maçã. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Baroa. Dinner: Ovo (Inteiro), Contra-filé. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Batavo Iogurte Natural Desnatado, Peras Asiáticas. more...
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Losing 3.5 kg a Week
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ferssanches's Weight History
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