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7bonbons
Journal
24 Apr 19
7bonbons's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
53.3 kg
Lost so far:
17.7 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1390 kcal
Fat: 39.35g | Prot: 44.80g | Carbs: 214.70g.
Breakfast:
Crispy Minis Caramel Chocolate Chip, Caffé Latte (Grande).
Lunch:
White Bread Italian Style, Beurre d'arachide Crémeux.
Dinner:
Gourmet Steamers Sweet Sesame Chicken, Dipps Chocolate Chip.
Snacks/Other:
Cappuccino Vanille Française (Petit).
more...
1704 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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7bonbons's Weight History
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