Weigh In record (no journal entry) for 24 April 2019
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 35.94g | Prot: 134.32g | Carbs: 133.25g.
Breakfast: Protein Yogurt Go 20, Coffee. Lunch: Baked or Broiled Fish, Cooked Green Peas, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Protein Yogurt Go 20, Egg, Star Kist טונה במים. Snacks/Other: Coffee, Banana, Protein Yogurt Go 20. more...
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Gaining 1.1 kg a Week
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sagisrur's Weight History
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