Weigh In record (no journal entry) for 24 April 2019
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73 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 115.08g | Prot: 89.22g | Carbs: 70.04g.
Breakfast: Mate Amargo. Lunch: Nucete Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Levadura Instantánea Natural, Semilla de Girasol, Maca, Leche Descremada, Harina Integral, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo, Huevo Duro, Zanahoria, Queso Parmesano (Rallado), Palta, Huevo Revuelto, Patas de Pollo. more...
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2770 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Running - 10/kph - 35 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tinchocardinali's Weight History
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