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Estou muito feliz comigo mesma menos 1 kg graças a o JI .
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97 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 71.27g | Prot: 92.23g | Carbs: 51.58g.
Breakfast: Banha de Porco, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Repolho, Brócolis Cozidos (de Brócolis Congelados). Dinner: Carne do Peito de Frango, Pachá Amendoim Torrado, Banana Caturra, Iogurte Natural. more...
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3493 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Cooking - 1 hour, Elliptical - 10 minutes, Housework - 2 hours, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Showering - 10 minutes. more...
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Losing 0.9 kg a Week
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Josiane-30's Weight History
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