Weigh In record (no journal entry) for 24 April 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 80.56g | Prot: 244.82g | Carbs: 397.71g.
Breakfast: Naranjas, Aceite de Oliva, Knorr Mostachol, Pechuga de Pollo a la Plancha. Lunch: Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Greating Galletas de Arroz Integral Dulces, Yema de Huevo, Clara de Huevo. Dinner: Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Nueces, Yema de Huevo, Clara de Huevo. Snacks/Other: Quaker Avena Instantánea, Uvas Pasas, Nuez, Banana, Bodyadvance Proteina, Knorr Mostachol, Manzana Verde, Pechuga de Pollo a la Plancha, el Makzal Copo de Maiz, Pechuga de Pollo a la Plancha, Fargo Pan de Salvado Doble. more...
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Losing 2.1 kg a Week
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