Weigh In record (no journal entry) for 24 April 2019
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 59.30g | Prot: 58.32g | Carbs: 103.96g.
Breakfast: Aldi Speisequark, Becel Vital, Gekochtes Ei, Mischbrot. Lunch: Edeka Speisekartoffeln, Erdinger Weizenbier Alkoholfrei, Wolf Rostbrätl , American Style Bacon, Pflanzenöl. Dinner: Beck's Bier (500ml), Stockmeyer Original Polnische Krakauer, Adler Edelcreme Kräuter, Mischbrot. Snacks/Other: Linessa Erdbeere Marmelade, Milbona Speisequark, Aldi Vollkorn Knäckebrot . more...
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Losing 1.4 kg a Week
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Briedel123's Weight History
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