tgladusheva's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

73 kg Lost so far: 7.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

669 kcal

Fat: 39.48g | Prot: 32.34g | Carbs: 43.16g. Breakfast: Колбаса Варено-Копченая, Ферма Плавленый Сыр, Плов с Курицей. more...

2030 kcal

Exercise: Studying - 1 hour, Walking (moderate) - 5/kph - 24 minutes, Cooking - 1 hour, Washing Dishes - 10 minutes, Resting - 13 hours and 46 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.7 kg a Week

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tgladusheva's Journal, 24 Apr 19

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tgladusheva's Weight History