Weigh In record (no journal entry) for 24 April 2019
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48 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 75.35g | Prot: 67.00g | Carbs: 70.34g.
Breakfast: 미궁 대장사랑, 다노샵 흑임자선식. Lunch: 저지방우유, 브라운 라이스 소울 자색고구마. Dinner: 아그와, 롯데 핫식스 (355ml), 진로 토닉워터, 엑스레이티드, 마늘구이, 파절이, 상추, 양파, 소주, 삼겹살. more...
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1247 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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