Weigh In record (no journal entry) for 24 April 2019
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87.9 kg
Lost so far: 1.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 17.78g | Prot: 36.70g | Carbs: 122.41g.
Breakfast: 燕麥（即食，乾，濃縮）, 水煮蛋. Lunch: 紅燒魚, 芹菜, 玉米粒（冷凍）, 白飯. Dinner: 魚, 豆皮, 豌豆, 玉米筍. Snacks/Other: 香蕉, 7-11 雞肉飯飯糰. more...
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2317 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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