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Anginsc
Journal
01 Jan 13
Anginsc's Journal, 01 Jan 13
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Weigh In record (no journal entry) for 01 January 2013
58.5 kg
Lost so far:
24.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2013:
1147 kcal
Fat: 22.09g | Prot: 56.36g | Carbs: 176.28g.
Breakfast:
Chex Mix Treats - Chocolate Chunk, Bananas, Fat Free French Vanilla Creamer, Coffee.
Lunch:
Spaghetti and Meatballs.
Dinner:
Sliced Ham (Extra Lean), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking).
Snacks/Other:
Clementines.
more...
1610 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Anginsc's Weight History
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