莊仕優's Journal, 23 Apr 19

持平,持平,不動如山😭😭😭
66.2 kg Lost so far: 23.5 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:
916 kcal Fat: 28.84g | Prot: 52.68g | Carbs: 124.43g.   Breakfast: 拿鐵咖啡. Lunch: 龍鬚菜, 龍鬚菜, 白饅頭, 水煮蛋, 龍鬚菜. Dinner: 小黃瓜, 小黃瓜, 小黃瓜, 龍鬚菜, 龍鬚菜, 蘋果, 水煮蛋, 蘋果, 拿鐵咖啡, 龍鬚菜, 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
steady weight

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Comments 
卡重的時候,就是要爆衝⋯ 提醒身體一下⋯ 不然身體就會自動開休眠模式了啦⋯  
25 Apr 19 by member: gulinlin

     
 

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莊仕優's Weight History


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