Weigh In record (no journal entry) for 23 April 2019
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 8.23g | Prot: 32.21g | Carbs: 52.89g.
Breakfast: Espinacas, Lala Queso Panela Light, Yoplait Yoghurt Natural Doble Cero, San Juan Claras de Huevo. Lunch: Ejotes, Caldo de Pollo, Champiñones Cocidos, Espinacas, Calabaza, Zanahoria. more...
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Gaining 1.1 kg a Week
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Franciscoinguanzo's Weight History
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