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Dagi365
Journal
23 Apr 19
Dagi365's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
80.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
783 kcal
Fat: 26.74g | Prot: 20.48g | Carbs: 97.12g.
Breakfast:
Krüger Schoko Cappuccino, Normaler Kaffee.
Lunch:
Landfein Pudding Schoko-Vanilla, Halloren Kugeln Classic.
Dinner:
Dornfelder, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Marinierter Hering.
more...
2014 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Dagi365's Weight History
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