Weigh In record (no journal entry) for 23 April 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 80.28g | Prot: 245.39g | Carbs: 400.80g.
Breakfast: Naranjas, Aceite de Oliva, Knorr Mostachol, Pechuga de Pollo a la Plancha. Lunch: Greating Galletas de Arroz Integral Dulces, Clara de Huevo, Yema de Huevo, Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido). Dinner: Zapallito Verde, Nueces, Yema de Huevo, Clara de Huevo, Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Quaker Avena Instantánea, Uvas Pasas, Nuez, Banana, Bodyadvance Proteina, Manzana Verde, Aceite de Oliva, Knorr Mostachol, Pechuga de Pollo a la Plancha, Uvas Pasas (sin Semillas), Pechuga de Pollo a la Plancha, Fargo Pan de Salvado Doble. more...
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Losing 0.7 kg a Week
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