Weigh In record (no journal entry) for 22 April 2019
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 8.93g | Prot: 54.68g | Carbs: 40.00g.
Breakfast: Linessa Jonge Kaas 30+, Aldi Tarwebrood Bruin. Lunch: Milsani Skyr. Snacks/Other: Pepsi Max. more...
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Gaining 4.2 kg a Week
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