Tesp712's Journal, 03 Jul 10

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Weigh In record (no journal entry) for 03 July 2010

117.0 kg Lost so far: 7.7 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2010:

1568 kcal

Fat: 13.57g | Prot: 33.76g | Carbs: 252.55g. Breakfast: watermelon, plum. Lunch: Organic Fat Free Milk, brocolli, chicken baked , White Rice Rice cooker. Snacks/Other: Sangria. more...

3506 kcal

Exercise: Desk Work - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Tesp712's Journal, 03 Jul 10

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Tesp712's Weight History