Weigh In record (no journal entry) for 23 April 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 55.83g | Prot: 74.01g | Carbs: 176.40g.
Breakfast: Maitokahvi. Lunch: Rainbow Broilerin Fileepihvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Sienirisotto. Dinner: Arla Keso Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lihamureke, Perunamuusi. Snacks/Other: Tomaatit, Salaatinlehtiä, McDonald's McFeast-Dippi, Rainbow Cheddar, Vaasan Ruispalat, Voi, Fazer Leipurimestarin Valkosipulipatonki, Milbona Maasdam, Koff Olut. more...
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1734 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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