Weigh In record (no journal entry) for 23 April 2019
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 38.11g | Prot: 70.57g | Carbs: 76.66g.
Breakfast: Milbona Speisequark, Aldi Milch 1,5%, Lidl Heidelbeeren, Mischbrot. Lunch: Leicht und Fit Schinkenwürfel , Olivenöl, Räucheraal. Dinner: Adler Edelcreme Kräuter, Mischbrot, Gekochtes Ei, Maggi Hühnersuppe mit Nudeln. Snacks/Other: Linessa Erdbeere Marmelade, Milbona Speisequark, Filinchen Original, Lidl Heidelbeeren, Milsani Joghurt 0,1%, Kohlrabi. more...
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Losing 7 kg a Week
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Briedel123's Weight History
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