Thelmara's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 April 2019:

1559 kcal

Fat: 75.52g | Prot: 82.84g | Carbs: 140.83g. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Sopa de Legumes com Carne. Snacks/Other: Água de Coco, Água de Coco, Café com Leite e Açúcar, Café com Leite e Açúcar, Guimarães Amendoim Torrado, Misto Quente, Guimarães Amendoim Torrado, Misto Quente. more...

2080 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Thelmara's Journal, 23 Apr 19

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Thelmara's Weight History