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Vikyliay
Journal
23 Apr 19
Vikyliay's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
68.1 kg
Lost so far:
13.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
932 kcal
Fat: 40.65g | Prot: 30.10g | Carbs: 111.80g.
Breakfast:
Мёд, Bombbar Протеиновое Печенье Апельсин-Имбирь, Bionova Протеиновая Овсяная Каша с Шоколадом, Кофе (из Молотых Зерен).
Lunch:
Мирата Желе Фруктовое с Дольками Мандарина, Картофель Фри, Мистер Салат Закуска из Баклажанов по-Корейски, Салат Овощной.
more...
2016 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Vikyliay's Weight History
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