Well what can I expect after eating rubbish since Christmas Eve!!!!
|
75.7 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 December 2012:
|
1006 kcal
|
Fat: 13.99g | Prot: 55.53g | Carbs: 173.10g.
Breakfast: sugar, banana, porridge. Lunch: low fat yoghurt, orange, wholemeal bread, tomato, cucumber, cos lettuce, wiltshire ham. Dinner: mushrooms, omelet. Snacks/Other: yoghurt, banana. more...
|
|
2203 kcal
|
Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
Comments
ooooops..... After tonight, get your arse into gear and get your ticker back to yellow :-). Happy new year Kay x
31 Dec 12 by member: Sk1nnyfuture
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|