Weigh In record (no journal entry) for 22 April 2019
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 33.96g | Prot: 40.77g | Carbs: 75.73g.
Breakfast: Mate Amargo. Lunch: Semilla de Girasol, Maca, Leche Descremada, Harina Integral, Avena, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo, Queso Fresco, Puré de Calabaza, Pennisi Caballa al Natural. more...
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3079 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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tinchocardinali's Weight History
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