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아쭈구리58
Journal
23 Apr 19
아쭈구리58's Journal, 23 Apr 19
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3일째 사골과 방탄 커피로 단식중. 하루에 1.3감량 나쁘지 않음 (약간 기력은 떨어짐)
56.7 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
582 kcal
Fat: 61.16g | Prot: 7.96g | Carbs: 3.32g.
Breakfast:
우엉차.
Lunch:
앤쿡 무항생제 어린이 한우 사골 곰국, 방탄커피.
Dinner:
앤쿡 무항생제 어린이 사골 곰국, GS 버터커피.
more...
2096 kcal
Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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아쭈구리58's Weight History
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