BMI 22.1 體脂肪25.9 肌肉量 41.9 推估骨骼量 2.7 內臟脂肪 5.0 基礎代謝 1285 體內年齡 39
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60.2 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 34.78g | Prot: 73.60g | Carbs: 234.87g.
Breakfast: 香蕉, 飯糰, 鳳梨. Lunch: 香蕉, 蔬菜春卷. Dinner: 豬里肉(全塊,瘦肉), 劍旗魚, 貢丸, 鳳梨. Snacks/Other: 統一 科學麵Mini包. more...
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Losing 6.3 kg a Week
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