WilsonRossi's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

144 kg Lost so far: 12.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1291 kcal

Fat: 4.35g | Prot: 122.39g | Carbs: 201.93g. Breakfast: Biomassa de Banana Verde. Lunch: Jasmine Proteína Texturizada De Soja. Dinner: Melancia, Jasmine Proteína Texturizada De Soja. Snacks/Other: Iogurte. more...

4264 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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WilsonRossi's Journal, 22 Apr 19

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WilsonRossi's Weight History