Weigh In record (no journal entry) for 22 April 2019
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 71.21g | Prot: 207.85g | Carbs: 228.43g.
Breakfast: Growth Supplements Albumina (14g), Growth Supplements Albumina (14g), Banana Nanica. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido. Dinner: Specials, Couve-Flor Cozida (de Couve-Flor Fresca), Acém Cozido, Filé de Frango Grelhado, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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diegorossi's Weight History
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