Lider Optimun's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

114.8 kg Lost so far: 9.3 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

271 kcal

Fat: 13.52g | Prot: 28.84g | Carbs: 10.26g. Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Abacate, Aspargos Cozidos (de Aspargos Frescos), Café, Suco de Limão, Clara de Ovo Cozida, Ovo Cozido. more...

3526 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Lider Optimun's Weight History

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Lider Optimun's Journal, 21 Apr 19

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Lider Optimun's Weight History