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Lilac1965
Journal
22 Apr 19
Lilac1965's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
78.9 kg
Lost so far:
5.0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
511 kcal
Fat: 6.20g | Prot: 11.83g | Carbs: 86.98g.
Breakfast:
Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk.
Lunch:
Tetley Tea with Semi-Skimmed Milk.
Dinner:
Tetley Tea with Semi-Skimmed Milk.
Snacks/Other:
Tetley Tea with Semi-Skimmed Milk.
more...
3463 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Cooking - 2 hours, Sleeping - 10 hours, Driving - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 3 hours.
more...
Losing 0.5 kg a Week
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Lilac1965's Weight History
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