Weigh In record (no journal entry) for 22 April 2019
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 43.06g | Prot: 64.00g | Carbs: 211.80g.
Breakfast: Soummam Yaourt, Fromage Blanc, Tomina, Home Made Matlou3. Lunch: Frites Faits Maison, Poulet Sandwich. Dinner: Petits Pains, Jus d'Orange, Spaghetti Bolognaise. Snacks/Other: Tomina, Yaourt Glacé, Pain Blanc, Fromage Gouda. more...
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Losing 0.1 kg a Week
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