Weigh In record (no journal entry) for 22 April 2019
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59.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 44.18g | Prot: 59.64g | Carbs: 224.68g.
Breakfast: Финик, Yarych Печенье Мария с Отрубями, Гранола, Жареное Яйцо. Lunch: Киви. Dinner: Шаурма с Курицей. Snacks/Other: Халва, Апельсин. more...
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steady weight
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zhelizniak777's Weight History
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