Weigh In record (no journal entry) for 22 April 2019
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53.5 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 56.28g | Prot: 107.06g | Carbs: 58.08g.
Lunch: 苦茶油, 甜椒, 全家 地瓜, 櫛瓜, 竹筍, 芥蘭, 雞蛋(整個), 牛肩胛(切片烤,0.5厘米肥肉), 鯛魚. Dinner: 苦茶油, 白飯, 金蘭 無添加原味醬油, 小黃瓜, 蒜頭, 四季豆, 地瓜葉, 皮蛋, 洋蔥, 大漢 嫩豆腐, 鯛魚, Costco 無骨雞腿排. more...
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Losing 0.5 kg a Week
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candy9395's Weight History
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