krutilnikova94's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

103.7 kg Lost so far: 6.5 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1048 kcal

Fat: 51.74g | Prot: 74.46g | Carbs: 75.98g. Breakfast: Дружба Плавленный Сыр Классический, Кофе с Сахаром, Быстров Каша 5 Злаков с Медом и Орехами. Lunch: Огурец (с Кожурой), Печень Куриная Жареная. Dinner: Помидор Соленый, Казачья Ферма Купаты из Индейки. Snacks/Other: Оладьи, Чай. more...

3860 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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krutilnikova94's Journal, 22 Apr 19

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